Spur. A Taste For Life.
A balanced diet is a cookie in each hand.
Good food is very important for our body. ‘Good food’ means the right kind of food for good health. It is nutritious. It must contain natural substances that our body needs to grow properly and stay healthy. Actually good food means the food containing the main six elements of food such as protein, carbohydrate, fat, mineral salts, vitamins and water.
We should eat meat, fish, eggs, etc. for protein. We have to eat rice, bread, potato for carbohydrate. Butter, milk, etc. give us fat and various kinds of vegetables give us mineral salts and vitamins. But we should remember that we must not eat too much though the food is good because eating too much is injurious to health. We have to eat only a certain amount of food that our body needs.
So we need not eat the same kind of food in the same quantity. It means there must be variety in our food items. It depends on our growth and physical structure.
We’re Hot and on a Roll.
Cook it with care, well done not rare.
Good Mood Food.
FOOD FOR LIFE!
Do what tastes right.
I am not a glutton, I am an explorer of food.
Saving Millions One Bite At A Time
jeremiah & rosebella 